Ramadhan is a holy and the ninth month of the Islamic calendar observed by Muslims globally. It entails Fasting(saum), Prayer, Reflection, Faith(Iman) and Charity(Sadaqa). It is a time of spiritual reflection, self-discipline and improvement, heightened devotion and worship. Muslims observe the fast(saum) from  dawn and ends at sunset without food or water during the day. Amongst the benefits of the beloved month of Ramadhan: Increases one’s Faith(Iman), Improves body composition, Lowers Inflammation and supports weight loss. Forbidden acts during fasting includes abstinence from food, drinks, sexual relations and drug abuse.